ONLINE PERSONAL TRAINING

ONLINE PERSONAL TRAINING IS TAILORED TO YOUR GOALS AND EXPERIENCE IN A WAY THAT SUPPORTS YOUR LIFESTYLE SO THAT YOU HAVE FLEXIBILITY TO TRAIN WHEREVER AND WHENEVER YOU WANT.

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ONLINE PERSONAL TRAINING

Are you ready to make a big change to your strength and fitness yet can’t regularly commit to in person training with us?

We’ve developed our online coaching service to provide as much (if not more!) accountability than our in person training so that you can train at a time, place and with equipment that is convenient to you.

Our Online Personal Training involves much more than just being sent a pre-made program and then left in the dark. It is more of a lifestyle transformation service as we’ll work on exercise technique, your physical goals like improving your strength and fitness all while laying down brick after brick on the nutrition side so that it seems like you aren’t even trying!

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WHAT’S INCLUDED

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PERSONALISED TRAINING PROGRAM

A tailored training program so that you have progressive sessions that support your goals and ability with the equipment available.

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HABIT-BASED NUTRITION GUIDANCE

You’ll have daily, weekly and monthly nutrition guidance to follow in order to build habits so that you can achieve your goals on autopilot.

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MONTHLY VIDEO CALL

Video chat check-ins every month to review, plan ahead, set new goals and to address any challenges that arise.

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WEEKLY CHECK-IN

You’ll submit a check-in every week which will give accountability and help guide any tweaks we need to make to the plan.

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DAILY COACH SUPPORT

I’m always available for support with the more pressing matters that can’t wait until check-in for answers within 24 hours.

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POSTURE AND MOVEMENT ASSESSMENT

In-depth posture and movement analysis to identify target areas and movement capabilities to build on.

4 Weeks Program

​(Payment Plans Available)

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8 Weeks Program

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12 Weeks Program

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*All plans will automatically renew at the monthly rate unless cancelled.

FREQUENTLY ASKED QUESTIONS

Is it really Personal Training if it is delivered online?

We gather a lot of information from you in order to build up a comprehensive picture of what you are like and where you are at including a postural and movement assessment. We’ll then get on a video call to dig deeper into your goals and find out anything else we should know before making your training plan.

What if I don't have access to the equipment on the program?

During our assessment process at start up we’ll ask you for a list of all the equipment you have available. We’ll then program and plan your training within the boundaries of what you have available. Remember, this is a totally personalised service. You won’t be sent a generic program that you can’t do.

How many days per week do I have to train?

We’d normally recommend 3 to 4 times per week for best results however we’ll normally start with 2 planned sessions to get the momentum going. If you can commit 30 minutes every single day to something physical such as stretching, sweating or walking outside of your planned training then you’ll get amazing results.

Are my results guaranteed?

Every training session is designed for you. There are weekly check-ins and a monthly video call to keep you accountable. We’ll make changes to your program when needed to keep you moving forward. We’ll overcome stumbling blocks as they crop up. All of this ensures you make the progress you want and deserve.

GRAB YOUR SPOT!

Thank you for your interest in my online coaching programs. To take the next step towards working together I’d appreciate it if you can fill out the following information.

This is the first step in the information gathering that we’ll do. It is very important to me that you receive a tailored service suited exactly to your needs and in order to do so I need to get to know as much about you as possible!

ABOUT YOU

ABOUT YOUR GOALS AND HISTORY

Please keep your responses brief during this section. We'll go into all of it in tonnes more detail during our assessment stage if online personal training is the right fit for you.