

Before Transformation
Body Weight: 78 Kg
8 Kg Fat Loss
Well done Vishal Sir
Case: Fat Loss ,Muscle gain and Strength development.
He is Senior National Medalist in Weightlifting.
He is very disciplined about healthy diet.
He reduced weight from 78 kg to 70 kg, 8 kg Fat loss.
#naturalweightlosstransformation
#StayFit
#StayHealthy
#StayHappy
#StayNatural
#STAYFITWITHROHAN

After Transformation
Body Weight:70 Kg